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Showing posts with label smudging. Show all posts
Showing posts with label smudging. Show all posts

Sunday, October 16, 2011

Smudging


Smudging is a ceremony for cleansing when one uses preferably sage sweeet grass and cedar. I had burned incense of sage and then added lavendar and rose oil to air to give back a positive energy to my home after expelled the negative. Then I used the ashes and rubbed them on my self similar to ash Wednesday principle. I put them on my spine where I have pain. This protects me.

I had a nice productive visit with my mom today.

Recovery Journey

Addiction ,Desperation ,Fear ,Hate, self Hatred,

Expectations, greed, lust, lack of self control,

dependence, neediness sadness, manipulation

,enablement to clear boundaries ,learning to say'no'

,self love, acceptance, respect,

assertiveness ,independence ,faith, discipline

My meditation video

In it I share how to do it,what kind of meditation this is,where to find out more info on it,the benefits of meditation and so on..Hope it helps you. :)