Another shooting..

'stay or get sane'.

opens our eyes to the need for providing affordable mental health treatment for all. Yes, 'insanity' is overrated or rather, not making this a prioriy is just plain stupid. In these stressful, economically taxing times with foreclosures due to job loss, the break down of the nuclear family, wide spread divorce, depression, isolation due to technology and it's fast pace, warring nations, crime, violence and so on..We are put upon daily in countless ways, bombarded by all this stimuli. Easing our minds is an oasis and answer.  How do we do this? Try affordable ways and not just paying a shrink for  100 an hour. Yoga, meditation, deep stretching, breathing, juicing, walking, biking, listening to calming music, swimming, going for a stroll in the woods, hanging with  our pets, minimizing cluttering, letting go of some of our possessions that really possess us  are all possible options. 'here's to your health!'

read more here.  on fort hood and handling traumatic situations like this.