Smudging is a ceremony for cleansing when one uses preferably sage sweeet grass and cedar. I had burned incense of sage and then added lavendar and rose oil to air to give back a positive energy to my home after expelled the negative. Then I used the ashes and rubbed them on my self similar to ash Wednesday principle. I put them on my spine where I have pain. This protects me.
I had a nice productive visit with my mom today.
