Monday, April 7, 2014
Friday, April 4, 2014
Another shooting..
'stay or get sane'.
opens our eyes to the need for providing affordable mental health treatment for all. Yes, 'insanity' is overrated or rather, not making this a prioriy is just plain stupid. In these stressful, economically taxing times with foreclosures due to job loss, the break down of the nuclear family, wide spread divorce, depression, isolation due to technology and it's fast pace, warring nations, crime, violence and so on..We are put upon daily in countless ways, bombarded by all this stimuli. Easing our minds is an oasis and answer. How do we do this? Try affordable ways and not just paying a shrink for 100 an hour. Yoga, meditation, deep stretching, breathing, juicing, walking, biking, listening to calming music, swimming, going for a stroll in the woods, hanging with our pets, minimizing cluttering, letting go of some of our possessions that really possess us are all possible options. 'here's to your health!'
read more here. on fort hood and handling traumatic situations like this.
opens our eyes to the need for providing affordable mental health treatment for all. Yes, 'insanity' is overrated or rather, not making this a prioriy is just plain stupid. In these stressful, economically taxing times with foreclosures due to job loss, the break down of the nuclear family, wide spread divorce, depression, isolation due to technology and it's fast pace, warring nations, crime, violence and so on..We are put upon daily in countless ways, bombarded by all this stimuli. Easing our minds is an oasis and answer. How do we do this? Try affordable ways and not just paying a shrink for 100 an hour. Yoga, meditation, deep stretching, breathing, juicing, walking, biking, listening to calming music, swimming, going for a stroll in the woods, hanging with our pets, minimizing cluttering, letting go of some of our possessions that really possess us are all possible options. 'here's to your health!'
read more here. on fort hood and handling traumatic situations like this.
Wednesday, April 2, 2014
Use Lumosity to train yiour brain..
'be sane'.
and keep it healthy, agile. Cognitive games, skills learned, maintained like for memory, awareness of things going on at same time, finding differences in say a group of pix and similarities.
Just came out of an online mental health chat on Bipolar World. Felt attacked. Moderator booted me and the let me back in. All said was not good to be reactive but to act. was told didn't know him and how was lecturing and a troll and so forth by the group. Felt unwelcomed. typical of this type of room and a mental one in particular given the people thee who are unstable. what do you think? has this happened to you in a chat, forum online?
All I did rather than respond and 'bug out' is deep breath and say 'be still' and was calmer as felt self getting hurt, worked up so is my responsibility to work it down and be sane not nutty, reactive blown about by the winds of life.
and keep it healthy, agile. Cognitive games, skills learned, maintained like for memory, awareness of things going on at same time, finding differences in say a group of pix and similarities.
Just came out of an online mental health chat on Bipolar World. Felt attacked. Moderator booted me and the let me back in. All said was not good to be reactive but to act. was told didn't know him and how was lecturing and a troll and so forth by the group. Felt unwelcomed. typical of this type of room and a mental one in particular given the people thee who are unstable. what do you think? has this happened to you in a chat, forum online?
All I did rather than respond and 'bug out' is deep breath and say 'be still' and was calmer as felt self getting hurt, worked up so is my responsibility to work it down and be sane not nutty, reactive blown about by the winds of life.
Thursday, March 13, 2014
Wednesday, March 12, 2014
The REAL 'Wolf of Wall St.'...
'live right, be sane'.
a chat with Jordan Belfort who book, movie is based on. see interview here. comes down to , he lost all made, went to jail but learned his lesson. shares what learned. How ties into living sane, mental health is maybe not so obvious but good mental health is key. Not living on coke if happy. Get sane, stay that way, aim for happiness. Live ethically too.
a chat with Jordan Belfort who book, movie is based on. see interview here. comes down to , he lost all made, went to jail but learned his lesson. shares what learned. How ties into living sane, mental health is maybe not so obvious but good mental health is key. Not living on coke if happy. Get sane, stay that way, aim for happiness. Live ethically too.
Sunday, March 2, 2014
Watched Joel Osteen and Charles Stanley...
this morning. I do this every Sunday and watch Joyce Meyers at 8AM daily. i try to live spiritually. I believe this is good for my mental health as well.What do you think? What do you do to stay on track?
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