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Wednesday, May 29, 2013

Back in therapy...

Yeh got a new therapist,psychologist. Seems  like a cool dude. I highly recommend this to others as it is good to be somewhat introspective and to have an objective voice to talk to and bounce aspects of our life off of. ALso in my case,it its good to talk to someone as live near no friends,family and gets lonely hear in Albany,NY.

Recovery Journey

Addiction ,Desperation ,Fear ,Hate, self Hatred,

Expectations, greed, lust, lack of self control,

dependence, neediness sadness, manipulation

,enablement to clear boundaries ,learning to say'no'

,self love, acceptance, respect,

assertiveness ,independence ,faith, discipline

My meditation video

In it I share how to do it,what kind of meditation this is,where to find out more info on it,the benefits of meditation and so on..Hope it helps you. :)